Download Complete Conditioning for Hockey (Complete Conditioning for Sports Series), by Peter Twist
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Complete Conditioning for Hockey (Complete Conditioning for Sports Series), by Peter Twist
Download Complete Conditioning for Hockey (Complete Conditioning for Sports Series), by Peter Twist
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About the Author
Peter Twist is the former strength and conditioning coach for the Vancouver Canucks and is currently president of Twist Conditioning Incorporated (www.sportconditioning.com), a company with athlete conditioning centers; one-on-one and team training; a line of 250 sport conditioning products; and sport conditioning specialist certifications delivered by Twist Master Coaches throughout Canada, the United States, Australia, and the United Kingdom. A frequent guest lecturer at international fitness conferences and coaching clinics, Twist delivers workshops on sport conditioning to personal trainers, conditioning coaches, sport coaches, and medical professionals around the globe. An NSCA-certified strength and conditioning specialist with a master's degree in coaching science from the University of British Columbia, Twist served as president of the Hockey Conditioning Coaches Association, editor of the Journal of Hockey Conditioning, and NSCA provincial director for British Columbia. Twist lives in North Vancouver with his wife Julie, daughters Zoe and Mackenzie, and dogs Rico and Loosy.
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Product details
Series: Complete Conditioning for Sports Series
Paperback: 210 pages
Publisher: Human Kinetics; Pap/DVD edition (January 8, 2007)
Language: English
ISBN-10: 0736060340
ISBN-13: 978-0736060349
Product Dimensions:
7.2 x 0.5 x 10 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
3.4 out of 5 stars
8 customer reviews
Amazon Best Sellers Rank:
#1,298,652 in Books (See Top 100 in Books)
Needs to be updated to reflect current thinking in training. Even the photo is old school! Most valuable part is the phasing - that is telling trainees not to focus on just one thing but how to break it into phases and what to do. If it does get updated I would suggest a section dealing with yunge3r athletes. There is such a push now at such early ages that I see kids doing things their body is not ready for.
He liked it.
My husband had the 1st version of this book and requested the new, revised edition. He was very happy with this book and liked that it included updated information and cd.He uses this for hockey conditioning when he is playing (he plays in a beer league) but also uses it for conditioning when he is cycling as well.
Book was suppose to come with a DVD in the description it said the DVD was included however it was not.
This book explains the building blocks with a great information. It takes an indepth look at all of the components of hockey training. This books also goes through the phases of training, from off-season to mid-season; with a workout program for all different phases and the knowledge to create your own workouts.
I'm an over 40 player and bought this hoping to get some conditioning tips. As I was looking it over, my neighbour, a trainer at Golds asked if she could borrow it. She's using it with her clients and won't give it back - 2 months now. Now I have to buy another one for me. It has the excerise routines she feels are right for hockey conditioning.
Perfect!
As a former semi-pro player this was my bible in my younger years and I just bought the updated version with DVD to get back into playing! This is a must have not only for hockey players, it has been key for me staying injury free in soccer and hiking as well!
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