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Atkins for Life Low-Carb Cookbook: More than 250 Recipes for Every Occasion
Free Download Atkins for Life Low-Carb Cookbook: More than 250 Recipes for Every Occasion
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Amazon.com Review
From the wife of the late Dr. Robert Atkins, here is an inventive cookbook that will allow low carb devotees to keep the faith without cutting down the fat. Grounded in the carb counting, fat allowing formula that launched millions of dieters, Veronica Atkins has designed a book "to make doing Atkins a permanent part of your life." Following a refresher course on the four phases of Atkins, she includes 250 easy to follow recipes and cooking tips geared for people close to their weight goals, in which she underlines the essentials of low carb ingredients and preparation (substitute wheat for white, splenda for sugar, nuts for breadcrumbs, cream or broth for flour). Gathered into three main sections ("day by day", "on the weekend", and "party and holiday menus"), recipes range from family dinners, brownbag lunches and snacks to brunch dishes and camping treats. Singles "tired of dividing recipes by four" will also enjoy the "cooking for one" section, and those who fear the holiday temptations will find inspiration to stay on track in such creative fares as Atkins-friendly Thanksgiving side dishes, low carb Xmas eggnog, Zucchini Hanukkah latkes, Superbowl pomegranate guacamole, Oscar Night chocolate martinis and a dozen uses for leftover matzo. Readers may be distracted from the simplicity and freshness of the recipes by a few zany suggestions (alphabetizing spices to save time) and the marketing of the Atkins brand products in the many recipes that use Atkins mixes, pastas and flavorings. Yet the bookÂ’s creative approach will assure the faithful that a low carb diet can be a moveable feast. --Barbara Mackoff
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From Publishers Weekly
Just when it seems there could be nothing more to add to the low-carb canon, here's another supplement to the Atkins juggernaut. An enthusiastic, conversational companion cookbook to the bestselling Atkins for Life, the book often suggests readers use Atkins brand ingredients (such as pasta, bread, and pancake and waffle mix). Still, the 250 recipes that Atkins (widow of Robert C. Atkins) presents are simple enough for kitchen novices and varied enough to make the prospect of low-carb dieting less daunting. Atkins includes nutritional information, specifics on which phase of the diet plan each recipe falls into and cooking tips. Entries range from fairly commonplace low-carb fare (such as Minted Lamb Chops with Mango-Cucumber Salad or Asparagus, Pepper, and Goat Cheese Frittata) to surprisingly Atkins-friendly pastas and sweets (like Pasta with Gorgonzola and Walnuts, and Applesauce Pumpkin Muffins). With this volume's recipes for all occasions, including weeknight suppers, dinners for one, brown-bag lunches, and holidays and parties, Atkins devotees can no longer use lack of selection as an excuse for slipping off the wagon. Photos. Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
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Product details
Hardcover: 384 pages
Publisher: St. Martin's Press; 1 edition (October 26, 2004)
Language: English
ISBN-10: 0312331258
ISBN-13: 978-0312331252
Product Dimensions:
7.7 x 1 x 9.4 inches
Shipping Weight: 2.6 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
60 customer reviews
Amazon Best Sellers Rank:
#284,621 in Books (See Top 100 in Books)
Great low carb recipes, appealing photos, easy to find ingredients - I saw this at a friends house and rushed home to order a copy for myself. This is definitely going on my "use it every day" shelf of cookbooks. I've got other low/no carb cookbooks, but they require unusual, hard to find ingredients...it wears me out just thinking about trying to find them.We follow a low carb diet and when my husband flipped thru this one he said "can we make something from THIS book tonight?". This from a guy who is not a picky eater and rarely shows any interest in cooking beyond frying eggs & bacon for breakfast.
Atkins off and on since 1973..now taking it serious... A1C from 13.0 to 5.3.. last labs showed no signs of Diabetes.. and that is after I have taken orals and insulin... since early 90's when it was diagnosed.. which I am sure I had it earlier..
You don't have to be following Atkins to get some excellent information and recipes for low carb dieting. As a diabetic, I have to watch my carbs for blood sugar reasons. This particular cookbook had a decent amount of recipes... easy recipes, nutritious recipes, affordable recipes. It just irks me when I get cookbooks where maybe I would make 2-3 recipes based on the time, cost or ingredients but this one is different. I've enjoyed making and eating such recipes as Pasta Carbonara with 5.5 grams net carbs (high fat content though at 38.5 g); the Spinach & Bacon soup with only 2 grams of carbs and 146 calories was good; and thumbs up to the Mexican Chicken Wraps with a 7 minute prep time made good use of chicken leftovers. All in all, I recommend this cookbook!
I needed a quick weight loss program because of the amount of weight I wanted to lose (120-140 and down 47 right now). HCG is fantastic and doing the trick, but then every 35 pounds I have to stabilize for three weeks and wasn't sure where to turn. I didn't want to go back to the way I was eating and remembered the Atkins Diet from years ago. The recipes in the book are amazing. I can use them exactly or to help me modify my "old family recipes" that weren't too healthy to begin with. I'm loving this cook book. I picked up some of the Atkins bars too. Thanks for getting me the book so quickly. I will certainly order from you again.
The book is easy to follow and tons of information. So very helpful for a "newbie" to Atkins. I suggested slightly outdated because two of the websites referenced were no longer available. Some of the Atkins products included in the recipes are not available anymore. Definitely worth the money and it will be a long term resource for me.
Use a lot/very good recipes
i love my new cookbook. i have lost 13 lbs in a little less than 4 wks. i have struggled for the past 5 yrs with my weight due to diabetes and high blood pressure and some of the meds i have to take have side affects that say;"weight gain'. i have tried all types of dieting to no success, until now. i love the atkins diet and recommend it highly.
Beautifully laid out book, with great photography. Have made a number of Atkins recipes in the past which were easy, tasty, and repeatable. Looking forward to trying many of these recipes.
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